I learned last week that every hour of sitting takes 22 minutes off of your life. That has made me more interested in exercise IN THEORY but not in practice. All of my favorite activities involve SITTING...reading, driving, computer work. Notice that I have been skipping more days of exercise and justifying it. This has got to stop! Just wrote a short article about the benefits of physical activity. Now I just need to PRACTICE what I preach.
So, the only guy who actually talks to me in the gym makes me nervous. I guess I like being a hermit and not knowing anyone's name. I always feel so defensive around him. Like I always want to trash myself and my efforts. He keeps trying to get me to be positive and I persist in being negative.
Watched Doc Martin last night. It is on Tuesday night at 8 PM on Channel 23. Thought I had seen them all but I seem to have missed series 3. Or else I FORGOT that I saw it. But I DO remember the Ballykissangels that come on next. One hour of TV is my limit for one day. And that is at least 1/2 hour longer than my attention span. I love Doc Martin because it has great scenery, it is about a small town, and he is such a curmudgeon. He is a surgeon who develops a fear of blood. I am always BEHIND on things. I only seem to enjoy repeats or shows that are not even produced any more. I was a few years LATE getting into Bob Dylan and Frank Sinatra and The big bang theory. Just not a cutting edge kind of gal.
No comments:
Post a Comment