Just took my first laughter yoga class. I couldn't imagine what that could possibly entail! Also, I was feeling very grumpy and resisting the idea of laughing. We did do some fun and interesting little exercises and even worked up a sweat! I like the laughter pill exercise, where you take a pretend pill and it sends you off into laughter and silliness. Each pill that you take causes MORE hilarity. I could really use a pill (pretend or otherwise). So, we did stuff for one half hour and I called it exercise. Laughter meditation, done with the eyes closed, almost made me want to cry, not laugh. I was thinking about my mother at the time.
Americans are exercise maniacs, at least the ones who are bothering. Read an article about somewhere in California where the outdoor classes are annoying to other people. The oceanside park is filled with mats, equipment, emoting and sweating people and the cries of instructors. They are obstructing running traffic, messing up the grass and being noisy. So, they are thinking about charging more money for instructors to use the outdoor space or limiting the number of people per instructor.
Playlist working TOO well today. Playing songs in order. Usually I have to select each one, but I am used to that method now.
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